Di, LET it out. And DONT be afraid to do so. Let it out.
Scream. Yell. Run. Breathe fast. Jump. Write. Read. Watch.
Do whatever you must, to let it out.
It may not solve the problem, but it will bring you some relief.
And think about it, with relief, arent we a little bit better equipped to deal with/take care of
the problem?
Im here for you.
HUG.
I know you've posted this a while back. But, I dont know if things are still this way.
HUG.
Sending you some courage, some strength to get you through this.
-Kav